16. Asparagus
Asparagus is another great veggie. It alone can reduce the risk of many diseases, including Type-2 Diabetes. It has been suggested that it can even increase insulin production.\\
17. Cinnamon
One of the best things about cinnamon is that it’s a good substitute for sugar when seasoning sweets. It can even curb your craving. Studies suggest it can literally lower blood sugar levels!
Tip: Add cinnamon to tea for a dynamic diabetes fighting duo!
18. Oats
Oatmeal may not be the slowest carb, but it actually helps your body slow down the conversion of carbs into sugar. Not to mention it is loaded with fiber!
19. Olive Oil
That’s right, some oil is good for you. Remember all those healthy fats we talked about? Well olive oil is one of the number one sources for those. In the Mediterranean, olive oil is a staple that contributes to longevity and a healthy lifestyle.
20. Sweet Potatoes
We all know that white potatoes are no good for you. But thankfully, we are given a potato that holds health benefits. Reduce insulin resistance, lower cholesterol, and prevent blood sugar spikes. All the while, eating a potato!
Tip: Bake the sweet potato for optimum results!
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