11. Flaxseed
Three of the best components to fight off diabetes are packed into flaxseeds: healthy fats, fiber, and protein. Flax is one of the most underrated foods in the world! It may not be tasty on it’s on, but adding it to your oatmeal, baked good etc. can do wonders for your body!
12. Apples
Everyone likes apples! That’s one of the best things about this warrior. Lower the risks of heart disease, high cholesterol, and keep your blood glucose level. Win, win, win!
Fun fact: There are over 7,500 varieties of apples grown in the world!
13. Garlic
Yes, garlic! That doesn’t mean Alfredo with extra garlic bread is a good meal for diabetes though! Studies have suggested that garlic can lower cholesterol, blood pressure, and your chances of developing cancer.
14. Spinach
Spinach is healthy, duh! But for diabetics it’s even more beneficial. Leafy greens are one of the number one most recommended foods for diabetics, and spinach is so much better than iceberg lettuce.
15. Dark Chocolate
Wait, you get to eat chocolate as a diabetic? Sure do! As long as it’s extra dark as the darker the chocolate, the less sugar. Not only is it rich in antioxidants, but it has been proven to reduce insulin resistance. Not only that, but it can naturally reduce cravings and calorie intake.
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