Whether you have Type 2 Diabetes and are trying to get rid of it, Type 1 and are trying to control it, or are simply at risk of developing Type 2. You
may need to know which foods will help you do this. So let’s take a look at these foods that combat Diabetes.
1. Nuts
n general, nuts are a really good choice! Any kind of nut contains a good amount of healthy fats. These fats are known to improve blood sugar control. Just remember to watch your portion control!
Fun fact: Almonds are the healthiest nut in the world! Keep reading for more!
2. Seeds
Like nuts, seeds are rich in healthy fats like Omega-3s. They are low-carb and contain a good source of iron. Sunflower seeds are a good choice, but pumpkin seeds are even better. Also, like nuts, they are slow acting carbs. For this reason they will keep your blood sugar leveled and prevent spikes.
3. Fish
Fish is one of the healthiest proteins available, and as most diabetics know, protein is crucial for a healthy lifestyle. Like nuts and seeds, fish is rich in Omega-3s (the healthy fats) and has been known to lower your risk of health problems.
4. Berries
What’s the healthiest fruit in the world? That’s right…berries! Any kind of berry! For Type-2 Diabetes, berries can boost insulin production and for Type-1 it can level your blood sugar levels. They are also rich in antioxidants and fiber.
5. Beans
Fiber! Fiber! Fiber! As a diabetic, fiber is an important part of your diet and beans are one of the best sources! From garbanzo beans to pinto beans to edamame, a portion of beans on a weekly basis can help level your blood glucose levels. Just watch the portion size as they aren’t necessarily low carb.
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