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ධෛර්ය හා සතේකට ගණන් නොගැනීම

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මහත අඩු කරන ආයුර්වේද රහස් වට්ටෝරු මෙන්න.

අධික තරබාරු බව අප රටේ කාන්තාවන් අතර සුලබ, සෞඛ්‍ය ගැටලුවකි. මේ නිසා ශරීරයේ සුන්දරත්වයට හානියක් වෙනවා වගේම එදිනෙදා වැඩකටයුතුවලටත් බාධාවක් වෙනවා. ඒ වගේම බරපතළ රෝග ගණනාවක්ම ඇති කරන අවදානම් සාධකයක් වශයෙනුත් තරබාරු බව සැලකෙනවා. අවශ්‍ය පමණට වඩා තරබාරු බව ආයුර්වේදයේ හඳුන්වන්නේ “ස්ථොල්‍යය” වශයෙන්ය. එහි තේරුම අධික ස්ථුලතාවයයි. එමෙන්ම මෙම තත්ත්වය “මේදෝ රෝග” වශයෙන්ද හැඳින් වෙනවා. අධිකව තෙල් සහිත මෙන්ම පැණි රස (මධුර) ආහාර වර්ග පරිභෝජනය නිසාත්, ව්‍යායාමවලින් තොර දිවි පෙවෙතක් ගත කිරීම නිසාත් එමෙන්ම “ආරය” නිසාත් ස්ථුලතාව ඇතිවන බව ආයුර්වේදයේ සඳහන් වෙනවා. ශරීරයේ විවිධ කොටස්වල එල්ලා වැටෙන ස්වභාවයක් ඇති වීමත්, එම නිසාම ඇතිවන එදිනෙදා කටයුතු කිරීමේ කාර්යක්‍ෂමතාව අඩුවීමත් මේ නිසා ඇති වෙනවා. මීට අමතරව අධික වෙහෙස, වැඩ කිරීමේදී හානිය, මහන්සිය ඇති වීම සහ අවසානයේදී විවිධ ලෙඩ රෝගවලට භාජනය වී ආයුෂ පවා අඩුවන බව සඳහන් වෙනවා. අධික තරබාරු බව ඇති වෙන්නේ ශරීරයේ විවිධ ස්ථානවල අධිකව මේද තැන්පත් වීමෙන්. අප ගන්නා ආහාරයේ අඩංගු කාබෝහයිඩේ්‍රට්, ප්‍රෝටීන හා මේද අධිකව ඇත්නම් ඒවා මේද බවට පත්වී මෙසේ තැන්පත් වෙනවා. වෙනත් විදියක...

The Crew 2 (Best Upcoming Video Games)

click subscribe Developer(s) Ivory Tower[a] Publisher(s) Ubisoft Director(s) Stephane Beley Producer(s) Stephane Jankowski Platform(s) Microsoft Windows PlayStation 4 Xbox One Release June 29, 2018 Genre(s) Racing Mode(s) Single-player, multiplayer click subscribe The Crew 2 is an upcoming open world racing video game developed by Ivory Tower and published by Ubisoft for Microsoft Windows, PlayStation 4 and Xbox One. It is the sequel to 2014'...

What really happens to your body when you smoke marijuana (part 1 )

As marijuana legalization continues its slow, but inevitable, success at the state level, now seems as good a time as any to arm oneself with knowledge of exactly how the plant affects the body. There's actually a lot of science behind this drug, and we're learning more and more seemingly each day. Here's how weed works and what it does to your body and brain. Endocannabinoids and you he first step to understanding marijuana's effect is learning just enough about endocannabinoids to sound smart when you explain to your family that smoking a bowl before Thanksgiving dinner was actually good for you, and not merely a way to medicate yourself until you're numb from their inevitable judgement. Of course, both things can be true. But, back to the science stuff. Endocannabinoids are the chemical messengers that tell your body to get its various processes moving, and when to stop. They're instrumental in maintaining homeostasis and play a role in a bunch of vi...

17 Warning Signs of Diabetes (part 2)

Another consequence of high blood sugar levels is that it causes glucose to build up in the lens of your eyes. As a result, the lens in your eyes will swell your vision will become distorted. The good news is that the symptom is reversible once your blood sugar levels reach normal levels. Yeast infection High levels of sugar in the bloodstream make it a breeding ground for yeast and bacteria that cause infection. Getting recurrent infections is the perfect sign of diabetes. So if this is your case, and you haven’t been diagnosed, your doctors should check for diabetes. click subscribe Cuts and bruises that don’t heal When the sugar levels in your organism are continuously high, it narrows down the blood vessels, stiffens the arteries, and decreases the function of red blood cells. If the blood vessels are narrowed, blood and oxygen won’t be able to reach the wound and provide the adequate nutrients and oxygen for it to heal. Thus your bo...

17 Warning Signs of Diabetes (part 3)

Black patches on neck (acanthosis nigricans) High levels of insulin in the blood make skin cells to reproduce rapidly. It shows up as dark patches on your neck, armpits, inside the elbows, and behind the knees. Fruity breath When your body is not capable of making insulin, the cells in your body don’t receive the fuel they need in the form of glucose. As a consequence, your body begins to burn fat and produces ketones, which build up in your blood and urine. When ketones reach an unsafe level, you are at risk of developing a serious condition called diabetic ketoacidosis or (DKA). One of the signs you are presenting DKA is that your breath produces a sweet and fruity odor. If you present this symptom, you should seek medical attention immediately. Rapid Breathing If you have diabetes and you’re experiencing rapid and difficult breathing, along with other symptoms like fruity breath, nausea vomiting, and stomach pain, then you are in the presence of di...

The Genius Mom Hack That Gets Baby to Sleep Longer at Night

It doesn't matter when baby gets hungry, if they want to eat, they're going to make an awful lot of noise until someone feeds them—and 3 a.m. sounds like as good of a time as any for an infant. But what if there was a way to "trick" them into thinking they were full so they’d slept through the night ? It turns out, there is. And it's so simple, a baby could do it. subscribe According to the Happiest Baby , the best way to eliminate—or at the very least, delay—unnecessary feedings due to Baby's rumbling tummy is to boost their evening calories by "dream feeding" them to sleep. The best part? It works on older infants, too. So what is dream feeding and how does it work? Most young babies end their day with a healthy last feeding. The problem is that it usually doesn’t last long. Often, they will wake, a few hours later, wanting more, which means you both lose precious sleep . Dream feeding works the opposite way. Instead of waiting fo...

God of War (2018 video game)

click subscribe God of War is an action-adventure video game developed by Santa Monica Studio and published by Sony Interactive Entertainment . Released on April 20, 2018, for the PlayStation 4 (PS4) console, it is the eighth installment in the God of War series, the eighth chronologically, and the sequel to 2010's God of War III. Unlike previous games, which were loosely based on Greek mythology, this game is loosely based on Norse mythology. The main protagonists are Kratos, the former Greek God of War, and his young son Atreus. Following the death of Kratos' second wife and Atreus' mother, they journey to fulfill her promise and spread her ashes at the highest peak of the nine realms. Kratos keeps his troubled past a secret from Atreus, who is unaware of his divine nature. Along their journey, they encounter monsters and gods of the Norse world. Described by creative director Cory Barlog as a reimagining of the franchise, a major gameplay change is that Kr...

Unexplainable things witnessed by hundreds of peop (part 1)

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Best upcoming Action Movies (1)

Jumanji: Welcome to the Jungle Jumanji is 3D action adventure comedy film. Film Directed by Jake Kasdan. Release Date is December 20, 2017 in USA. Production Companies by Columbia Pictures and Radar Pictures. Jumanji is a Very awesome Game. Four high school children discover old video game. It is JUMANJI game. Four children’s play jumanji game and children’s drawn into the game’s jungle setting.

Unexplainable things witnessed by hundreds of people (part 2)

The Hessdalen lights Residents living in a small valley in central Norway have been experiencing a bizarre phenomena since 1981 — colored lights that appear above the valley and then just sort of hover creepily in the air before disappearing. Like ball lightning, the phenomena is well-documented, but unlike ball lightning, the Hessdalen lights hang around awhile before vanishing, which means they've been taped and photographed and can therefore not easily be debunked. Scientists pretty universally agree that the lights are caused by something natural, but that's where the agreement ends. Astrophysicist Massimo Teodorani says the lights are balls of plasma that are somehow ignited by the electrical current that comes out of a piece of quartz. Obviously. And he's an astrophysicist, which means he's right. Another theory says the large amount of minerals in the Hessdalen valley are causing cosmic radiation to "superimpose into the visible spectrum." You...

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මහත අඩු කරන ආයුර්වේද රහස් වට්ටෝරු මෙන්න.

අධික තරබාරු බව අප රටේ කාන්තාවන් අතර සුලබ, සෞඛ්‍ය ගැටලුවකි. මේ නිසා ශරීරයේ සුන්දරත්වයට හානියක් වෙනවා වගේම එදිනෙදා වැඩකටයුතුවලටත් බාධාවක් වෙනවා. ඒ වගේම බරපතළ රෝග ගණනාවක්ම ඇති කරන අවදානම් සාධකයක් වශයෙනුත් තරබාරු බව සැලකෙනවා. අවශ්‍ය පමණට වඩා තරබාරු බව ආයුර්වේදයේ හඳුන්වන්නේ “ස්ථොල්‍යය” වශයෙන්ය. එහි තේරුම අධික ස්ථුලතාවයයි. එමෙන්ම මෙම තත්ත්වය “මේදෝ රෝග” වශයෙන්ද හැඳින් වෙනවා. අධිකව තෙල් සහිත මෙන්ම පැණි රස (මධුර) ආහාර වර්ග පරිභෝජනය නිසාත්, ව්‍යායාමවලින් තොර දිවි පෙවෙතක් ගත කිරීම නිසාත් එමෙන්ම “ආරය” නිසාත් ස්ථුලතාව ඇතිවන බව ආයුර්වේදයේ සඳහන් වෙනවා. ශරීරයේ විවිධ කොටස්වල එල්ලා වැටෙන ස්වභාවයක් ඇති වීමත්, එම නිසාම ඇතිවන එදිනෙදා කටයුතු කිරීමේ කාර්යක්‍ෂමතාව අඩුවීමත් මේ නිසා ඇති වෙනවා. මීට අමතරව අධික වෙහෙස, වැඩ කිරීමේදී හානිය, මහන්සිය ඇති වීම සහ අවසානයේදී විවිධ ලෙඩ රෝගවලට භාජනය වී ආයුෂ පවා අඩුවන බව සඳහන් වෙනවා. අධික තරබාරු බව ඇති වෙන්නේ ශරීරයේ විවිධ ස්ථානවල අධිකව මේද තැන්පත් වීමෙන්. අප ගන්නා ආහාරයේ අඩංගු කාබෝහයිඩේ්‍රට්, ප්‍රෝටීන හා මේද අධිකව ඇත්නම් ඒවා මේද බවට පත්වී මෙසේ තැන්පත් වෙනවා. වෙනත් විදියක...

The Crew 2 (Best Upcoming Video Games)

click subscribe Developer(s) Ivory Tower[a] Publisher(s) Ubisoft Director(s) Stephane Beley Producer(s) Stephane Jankowski Platform(s) Microsoft Windows PlayStation 4 Xbox One Release June 29, 2018 Genre(s) Racing Mode(s) Single-player, multiplayer click subscribe The Crew 2 is an upcoming open world racing video game developed by Ivory Tower and published by Ubisoft for Microsoft Windows, PlayStation 4 and Xbox One. It is the sequel to 2014'...

What really happens to your body when you smoke marijuana (part 1 )

As marijuana legalization continues its slow, but inevitable, success at the state level, now seems as good a time as any to arm oneself with knowledge of exactly how the plant affects the body. There's actually a lot of science behind this drug, and we're learning more and more seemingly each day. Here's how weed works and what it does to your body and brain. Endocannabinoids and you he first step to understanding marijuana's effect is learning just enough about endocannabinoids to sound smart when you explain to your family that smoking a bowl before Thanksgiving dinner was actually good for you, and not merely a way to medicate yourself until you're numb from their inevitable judgement. Of course, both things can be true. But, back to the science stuff. Endocannabinoids are the chemical messengers that tell your body to get its various processes moving, and when to stop. They're instrumental in maintaining homeostasis and play a role in a bunch of vi...

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